At COAST Clinical Pilates we help you move through life with strength, ease and confidence. Through personalised, evidence-based Clinical Pilates in a small, supportive setting, we focus on building resilient bodies, reducing pain and restoring trust in your movement, so everyday life feels lighter. With a balance of expert guidance, genuine connection, and a lot of fun along the way, we’re confident you’ll love COAST.
More than just Pilates.
Start your journey today..
Experience the transformative benefits of Clinical Pilates by booking a personalised session with our certified instructor. Gain strength, improve flexibility, and enhance your overall well-being with evidence-based movement tailored to your individual needs.
The Journey
Initial Consultation
A personalised 50-minute session designed to get to know you, your body, and your goals.
We’ll sit down together and discuss your motivations, explore your medical history, current and previous injuries, and any recent scans. Then we get you moving by introducing you to the equipment and focusing on any concerns unique to you. We’ll chat through what your day-to-day life looks like, giving us a chance to understand what matters most to you, and how we can best support you moving forward.
Your Weekly Rhythm
We will create your plan together based on your needs and schedule.
At COAST, all clients have a recurring appointment each week, if not multiple, and the times and days you choose will be yours ongoing. You will be with the same people every week, ensuring community and support. You won’t need to worry about booking or waitlists, and each session is tailored to your needs on the day.
Flexibility is a must in today’s world, and we can always find an alternative time when life and busy schedules require you to change your appointment - no stress!
Your Plan, Your Progress
Whether you’re a new mum or mum-to-be, rehabbing an injury that’s been limiting you for years, working towards a sports-specific goal, or simply want one hour a week that belongs entirely to your body and nothing else, we’ve got you!
You’re in the driver’s seat - want to climb stairs more easily? Sleep better? Be more efficient in your sport? Feel strong during or after pregnancy? Know what it feels like to not have daily back pain or simply touch your toes!
Everyone’s journey is different - we’re here to help you!
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. I’m always here to help with any questions.
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Not at all.
COAST is designed for all levels. Whether you’re completely new, returning after time off, or working through an injury, everything is tailored to your starting point.
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Yes—this is a big part of what we do.
With a background in clinical Pilates and working alongside allied health professionals, sessions can be tailored to support injury rehabilitation and prevention.
If you have specific concerns, we’ll discuss them in your Initial Consultation and build your program accordingly.
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All clients begin with an Initial Consultation.
This is a 50-minute private session where we assess your movement, discuss your goals, and create a personalised plan. From there, we guide you into the best session type for you and lock in your weekly timeslot.
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We offer Clinical Pilates through private, duet, and semi-private sessions.
All sessions are guided by personalised programming, whether you’re working one-on-one or in a small group. We focus on strength, movement quality, injury rehabilitation, and building a routine that supports your lifestyle.
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At COAST, you’re not just joining a class—you’re following a plan designed specifically for you.
We combine clinical, evidence-based movement with a supportive and down-to-earth environment. You’ll have structure, consistency, and guidance every step of the way—without the pressure or confusion that often comes with traditional group training.
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You can get in touch via email or through our contact form on the website.
If you’re ready to get started, the best place to begin is by booking your Initial Consultation—we’ll take care of everything from there.
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We offer a range of options including private, duet, and semi-private sessions, with both single sessions and pack pricing available.
All clients start with an Initial Consultation or our Foundations Series, then move into an ongoing option that suits their goals, lifestyle, and budget.
For full pricing details, please visit our Services page.
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Your Initial Consultation is a 50-minute private session.
We’ll go through your history, goals, and movement, introduce you to the equipment, and create a personalised plan moving forward.
It’s relaxed, supportive, and designed to help you feel comfortable from the start.
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This depends on your goals, but most clients attend 1–3 times per week.
We’ll guide you on what’s realistic and effective for your body, lifestyle, and budget during your consultation.
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No.
Once you’re set up, you’ll be booked into a consistent weekly timeslot.
No waitlists, no rebooking each week—just a routine that’s locked in and easy to stick to.
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Comfortable activewear you can move in.
Grip socks are recommended for hygiene and safety (and are available if you need them).
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You don’t need to figure that out on your own.
We’ll guide you toward the best option based on your goals, experience, and preferences during your Initial Consultation.