I’m a Clinical Pilates Instructor with over ten years’ experience working alongside physiotherapists, GPs, and allied health teams.

I specialise in helping people manage chronic conditions, recover from surgery, work through persistent pain, or build strength after years of working around limitations. The programs I write are grounded in exercise science — built from your history, your imaging, what your week looks like, and what you can realistically commit to.

I created COAST because I kept seeing the same gap: clinical Pilates studios that felt like waiting rooms, and boutique studios with great lighting, yet lacking clinical knowledge and confidence when presented with a pathology. Coast bridges that gap, clinical reasoning in a space that’s down-to-earth and allows you to find confidence and results in movement.

Because looking after your body and feeling your progressions should be something you are proud of.