Initial Consultation

$99 | 50 minutes

Every COAST journey starts with understanding you.

We'll talk through your health and movement history, your goals, lifestyle and anything that might affect the way you exercise.

We'll review any relevant scans or reports, assess how you're moving and start putting together a plan for your training.

You'll leave knowing where we're starting, what we're working towards and what your next step at COAST should be.

Your consultation includes:

• Health, movement and lifestyle history
• Goal setting
• Review of relevant scans, reports or referrals
• Movement assessment
• Introduction to COAST equipment and training style
• Personalised recommendations for your next step

One off fee : $99

NEED A LITTLE MORE TIME TO BUILD YOUR FOUNDATION?

Foundation Pathway

$199

Some people are ready for semi-private training straight away.

Others need a little more time to build confidence, learn the equipment, establish their movement patterns or work through the early stages of rehabilitation.

That's what the Foundation Pathway is for.

You'll receive your Initial Consultation plus two personalised 1:1 sessions to build your foundation before moving into semi-private training.

Your sessions will be tailored to you and your goals. We will make the decision for your next steps together based on how you're progressing.

Includes:

• Initial Consultation
• 2 x personalised 1:1 sessions
• Individualised programming
• Introduction to equipment and exercises
• Progressive development towards semi-private training
• A clear plan for your ongoing training

$199

Individual sessions valued at $317

Available to new clients only as a one off purchase.

START YOUR FOUNDATION

YOUR COAST COMMUNITY

Semi-Private Training

Maximum 3 people

This is the heart of COAST.

Semi-private training gives you the personalised programming and attention of a private session, with the energy, encouragement and community of training alongside other people.

There are never more than three people in a session, and everyone is working towards their own goals.

Your program is yours.

Your exercises can be modified.

Your progress is your own.

But you don't have to do it alone.

1 X Semi Private Weekly Membership: $59 per week

A consistent weekly session to keep you moving, progressing and accountable.

2 x Semi Privates Weekly Membership: $110 per week

3x Semi Privates Weekly Membership: $150

For people who want more consistency and more opportunities to build strength and progress.

Casual :$69 per session

For occasional or flexible training.

Semi-private training is available once you've completed your initial assessment and are ready to transition into small-group training.

JOIN THE COAST COMMUNITY

Duet Training

Maximum 2 people

$69 per person | 50 minutes

Have someone you would love to

Duet sessions are perfect for two people who want the personal attention of a private session while sharing the experience with a friend, partner, family member or training buddy.

You'll train together, but your program can still be tailored to your individual needs and goals.

It's a great option for people who enjoy a little more connection, accountability and fun while they train.

Casual
$69 per person

5 sessions
$325 per person

10 sessions
$620 per person

Duet sessions are for two existing or matched clients and are subject to compatible goals, experience and availability.

SOMETIMES YOU NEED A LITTLE MORE ONE-ON-ONE

Private Clinical Pilates

$109 | 50 minutes

Private sessions are available when you need more individual attention.

That might be because you're working through a complex injury or rehabilitation program, have a specific goal, need a reassessment, or simply prefer training one-on-one.

You can also use private sessions alongside your semi-private training whenever you need some extra support.

Casual :$109

5 sessions: $500

10 sessions: $1,000

BOOK A PRIVATE SESSION